Monday, May 17, 2010

Mango Chicken

Made a yummy dish yesterday and thought I'd write it down & post it before I forgot... : )

Ingredients:
  • 1 small super ripe mango
  • 1 small onion or 1/4 medium/large onion
  • 1 Orange pepper (red or yellow would work too)
  • 1-1.5 Tbsp. Coconut oil
  • 0.5 - 0.75 lb. Chicken
  • 2/3 pkg. frozen artichoke hearts
  • ~1/4 c. unsweetened, shredded coconut
  • ~1-1.5 tsp. cinnamon
  • ~.5 tsp. Tummeric
  • ~ 1 pinch ground ginger

Directions:

Using a large skillet... Slice onion and pepper into strips & sautee in Coconut Oil with cinnamon, tummeric, and ginger over medium heat until soft. Add frozen artichoke in about half-way through. Cut Mango into small strips. Cut chicken into bite sized bits, & toss into pan to cook. Make sure to mix it around so as to coat chicken in oil & spices. When chicken looks within 5 minutes of being done, add in mango & shredded coconut.

Serves 2. This dish paired well with steamed Asparagus drizzled in lemon juice & seasame seeds.

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