Yup, so I've been bad about cataloguing this. First, I got SICK on days 4-7. I wasn't doing anything, blogging, tracking, or otherwise. I also cheated on my sickest day & broke down & got a DQ Reese's Cup Blizzard (with PB sauce added in) because I had no will-power (it was, however, the mini size Blizzard). Then, the rest of the week I ate pretty well, but it was a crazy week, so I didn't track either. The one thing I CAN say is that while I'm eating well, I have NOT been doing any of the very simple exercise plan other than maybe "moving slowly". This will change tonight! After a week and a half of comeplete & utter sedentary living, I am going CRAAAzzzzYY! I need to climb on stuff & run around, stat!
This weekend I also cheated a little bit & had a starbucks (sugar) and a margarita (sugar & crap), but I had negative experiences with both, so that'll teach me.
One thing that I did find interesting was that I thought "I've beenn eating well, but I still got sick." : ( I ended up giving J my cold... his has lasted about a week now instead of 3-4 days. I blame the faster recovery on better nutrition. Anyway, more updates will come eventually.
Also, on the sleep front, I decided to try keeping the display for my bedside clock turned off durng the night now. I never thought it would,but it's made a world of difference in the quality of my sleep!
Showing posts with label 2011 Primal Challenge. Show all posts
Showing posts with label 2011 Primal Challenge. Show all posts
Monday, September 26, 2011
Wednesday, September 14, 2011
Day 2: 30 Day PBC
Breakfast:
Snack:
Lunch:
Snack:
Dinner:
J & I went to check out the Holmes Run fitness trail. We jogged a bit, walked some, sprinted a little, and climbed all over things. We racked up about 2 miles over the course of 48 minutes (the last 14 were a stroll around a pond). During my little sprint, I felt like I was flying & I must have been - my watch says my max speed 5:14/mi. Whew! Never knew I had that in me. I wouldn't be able to do that for longer than a few seconds though. I don't know how people would do a marathon like that!
Also, I'll be having a bit of a challenge tomorrow... I get to go to a playground Build for the day. They "provide" breakfast, lunch & snacks, but the breakfast is bagels & pastries & the snacks are granola bars, so I'm making Beef jerky right now & bought a veggie pack for a supplement throughout the day. I'll also be bringing my leftover steak & squash for breakfast. I should be able to forage well enough for lunch. Yay!
- Fried Egg
- New Zealand Sweet Apple Rings
- Vegetable Kabob
- Whole Carrots
- Coffee with a splash of whole milk
Snack:
- Raw Almonds
Raw Pistachios
Lunch:
- Asparagus
- Baby Spinach
- Mixed Berries
- Olive Oil
- Oven Roasted Beef
- Red Wine Vinegar
- Squash Butternut
- kale, raw
Snack:
- New Zealand Sweet Apple Rings
- Unsweetened Baking Chocolate - Easy Melting
Dinner:
- Asparagus
- Generic Butternut Squash
- London Broil Steak Beef
- New Zealand Sweet Apple Rings
- Organic Extra Virgin Coconut Oil
- Pineapple
J & I went to check out the Holmes Run fitness trail. We jogged a bit, walked some, sprinted a little, and climbed all over things. We racked up about 2 miles over the course of 48 minutes (the last 14 were a stroll around a pond). During my little sprint, I felt like I was flying & I must have been - my watch says my max speed 5:14/mi. Whew! Never knew I had that in me. I wouldn't be able to do that for longer than a few seconds though. I don't know how people would do a marathon like that!
Also, I'll be having a bit of a challenge tomorrow... I get to go to a playground Build for the day. They "provide" breakfast, lunch & snacks, but the breakfast is bagels & pastries & the snacks are granola bars, so I'm making Beef jerky right now & bought a veggie pack for a supplement throughout the day. I'll also be bringing my leftover steak & squash for breakfast. I should be able to forage well enough for lunch. Yay!
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