Yup, so I've been bad about cataloguing this. First, I got SICK on days 4-7. I wasn't doing anything, blogging, tracking, or otherwise. I also cheated on my sickest day & broke down & got a DQ Reese's Cup Blizzard (with PB sauce added in) because I had no will-power (it was, however, the mini size Blizzard). Then, the rest of the week I ate pretty well, but it was a crazy week, so I didn't track either. The one thing I CAN say is that while I'm eating well, I have NOT been doing any of the very simple exercise plan other than maybe "moving slowly". This will change tonight! After a week and a half of comeplete & utter sedentary living, I am going CRAAAzzzzYY! I need to climb on stuff & run around, stat!
This weekend I also cheated a little bit & had a starbucks (sugar) and a margarita (sugar & crap), but I had negative experiences with both, so that'll teach me.
One thing that I did find interesting was that I thought "I've beenn eating well, but I still got sick." : ( I ended up giving J my cold... his has lasted about a week now instead of 3-4 days. I blame the faster recovery on better nutrition. Anyway, more updates will come eventually.
Also, on the sleep front, I decided to try keeping the display for my bedside clock turned off durng the night now. I never thought it would,but it's made a world of difference in the quality of my sleep!
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