Day 2: 30 Day PBC

Breakfast:

• Fried Egg
• New Zealand Sweet Apple Rings
• Vegetable Kabob
• Whole Carrots
• Coffee with a splash of whole milk

Snack:

• Raw Almonds
  Raw Pistachios

Lunch:

• Asparagus
• Baby Spinach
• Mixed Berries
• Olive Oil
• Oven Roasted Beef
• Red Wine Vinegar
• Squash Butternut
• kale, raw

Snack:

• New Zealand Sweet Apple Rings
• Unsweetened Baking Chocolate - Easy Melting

Dinner:

• Asparagus
• Generic Butternut Squash
• London Broil Steak Beef
• New Zealand Sweet Apple Rings
• Organic Extra Virgin Coconut Oil
• Pineapple

Exercise:

J & I went to check out the Holmes Run fitness trail.  We jogged a bit, walked some, sprinted a little, and climbed all over things.  We racked up about 2 miles over the course of 48 minutes (the last 14 were a stroll around a pond).  During my little sprint, I felt like I was flying & I must have been - my watch says my max speed 5:14/mi.  Whew!  Never knew I had that in me. I wouldn't be able to do that for longer than a few seconds though.  I don't know how people would do a marathon like that!


Also,  I'll be having a bit of a challenge tomorrow...  I get to go to a playground Build for the day.  They "provide" breakfast, lunch & snacks, but the breakfast is bagels & pastries & the snacks are granola bars, so I'm making Beef jerky right now & bought a veggie pack for a supplement throughout the day.  I'll also be bringing my leftover steak & squash for breakfast. I should be able to forage well enough for lunch.  Yay!