The New Experiment....

So after seeing what I have deemed to be proven results by improving my diet and increasing my vitamin and vegetable intake (well, duh...), I am now on a kind of naturally improving my well-being kick and have run across this article about Omega-3 Fatty Acids. And once again "well, duh..." I mean, people have talked about Omega-3s for quite a while and I had noticed, but it seemed like such a side note... and honestly, I wasn't sure it was anything more than another hype thing. I'm still not sure it's anything other than hype. It does seem like a giant ad for that one company, but there are also a lot of facts and scenarios presented that have made sense to me. I'm thinking it's worth a try. J has been saying he wants to eat more fish. So we'll try to work more fish in per week and I'll see about finding fish oil supplements (know I have some cod liver oil up in the closet somewhere...). The plan is to try this for a couple of months and see if I notice any difference in how I feel, in the Fuzzy-head syndrome I've been experiencing of late, and in my overall anxiety and mood swing levels. Eeeeee!!! *claps and dances * It's always fun to have a new experiment to try on myself.