Another Diet Shift

I just got back from a 5 day MovNat (Natural Movement) Seminar with Erwan Le Corre and will discuss more of that at some later date... I've had a minor epiphany though concerning what I eat.

They had us on a Paleo Diet and the switch was not bad, especially since the food was prepared by a Frenchman, but I noticed no major effects. When I returned to normal everyday life, I went for a gourmet Mushroom puree pizza, some buffalo chicken croquettes & a pint or two of beer. The next day, I went on to an amusement park, got the Mahi Mahi Fish & Chips, ate only half, added an afternoon snack of fries, and topped it off with a Margarita, chips & salsa, and a half of an enchilada dish. he next day started with my normal breakfast Luna Bar, and a quickie lunch at McD's of Fillet o' Fish & apples. By mid-afternoon, I was feeling lethargic & irritated. I immediately ran off to Trader Joe's to stock up on natural Raw Almonds, unsweetened natural sun dried raisins, a couple of packages of grapes, some fresh spinach, fresh mozzarella, Bananas, blueberries, more almonds, and some coconut milk, coconut oil & agave. Last night I ate about 4 oz. of steak, seasoned & grilled, a salad of fresh spinach with some basil from the deck, copious tomatoes from the deck, raisins, almond slices, olive oil, & balsamic vinegar, then a side of grilled veggies, an ear of sweet corn, and a dessert of bananas, blueberries, almonds in coconut milk, honey, agave & coconut oil (the last 3 in small amounts). half way through the meal I started feeling alive again & was more than full, but not unpleasantly so... Further, I was not hungry this morning and only ate my breakfast bar because I needed something with my antibiotics (will explain later). Today I brought the Almonds & raisins and some dried apples with me in case I wanted a snack (didn't really) and then ate a gyro salad for lunch. I'm staying full & not feeling nearly so lethargic today. Hmmm... idea: more raw, more fresh, more veggies, add some healthy fats, avoid processed foods altogether. We'll see how this goes. : )